Self harm is a complex and sensitive subject, but a high proportion of young teenagers turning to this form of emotional support. This PDF workbook is a gentle approach to learning more about emotions and how they affect us, with different strategies to support a range of difficult feelings along with helpful websites and phone numbers. The booklet can be worked through alone or shared with a counsellor if the young person chooses to. (50% profits go to Young Minds Charity).

This workbook is a lovely way of introducing journaling to younger children, and once downloaded they can be copied a number of times. The pages help to acknowledge emotions during the day, encourages growth mindset with some mindfulness tips and goal settings. Contains: 6 x A4 worksheets

A short PDF worry diary to download for children who are anxious. This looks at what the worries are, strategies to work through them and self-evaluation at the end. Contains: 7 x A4 sheets (designed to be cut to A5 size)